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Thursday, February 17, 2011

Six and a half weeks...

...since beginning my low HR experiment (see my post about "to get faster run...slower?).  I ran 8 miles outside on an unseasonally warm day (by February in New England standards) and hit the motherload:  an average HR of 146 bpm.  Here are my garmin stats:

Great Eight by cyndilou1971 at Garmin Connect - Details

I am feeling good about running slow.  I think it's making a positive impact on my conditioning.  I can't wait to see how it affects my race paces.  Fun!

Two months and one day until the Boston Marathon.  I'm feeling good, building a kickass aerobic base and am looking forward to the next run whenever and wherever it is.

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