...since beginning my low HR experiment (see my post about "to get faster run...slower?). I ran 8 miles outside on an unseasonally warm day (by February in New England standards) and hit the motherload: an average HR of 146 bpm. Here are my garmin stats:
Great Eight by cyndilou1971 at Garmin Connect - Details
I am feeling good about running slow. I think it's making a positive impact on my conditioning. I can't wait to see how it affects my race paces. Fun!
Two months and one day until the Boston Marathon. I'm feeling good, building a kickass aerobic base and am looking forward to the next run whenever and wherever it is.