Do you want to stop feeling powerless around body, food and weight?
Here's a tip: GET ANGRY
Get angry at the diet industry who insists on telling you that you
can't trust yourself.
Get angry that you bought into the lie that you
need an external source to tell you when, what and how much to eat.
angry that the media doctors up pictures of women and then uses this as
an insinuation that all of us should conform to it.
Get angry at the lies you've been told.
Get angry that our beloved
sisters pick themselves apart over a few pounds.
Get angry that the
number on a clothing tag holds so much significance.
Get angry that we
care more about back fat and muffintops than we do about the depth of
our soul and character.
Get angry that you are slaving away in a
gym for two hours instead of going for a walk in nature with a dear
friend, having a heart to heart talk.
Get angry. I did. In fact, I was FURIOUS!!!
So, yes, be angry. You deserve to feel that righteous indignation.
And then, get over it. Move forward in love and peace. Life is too short to be in bondage.