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Thursday, April 2, 2015

A Different Kind of "Activity Tracker"

I used to log my workouts and post them on facebook so I could tell the world at large how many miles I ran or how many push ups I did. Reflecting on this practice got me thinking...

Wouldn't it be AWESOME if we had a tracker for self-love activities and non scale victories?? Some examples could include:

Today, I let go of the need to be perfect.

I high fived my reflection as I passed the mirror today.

Instead of pushing through a workout when stressed and tired, I rested.

Enjoyed sharing a brownie sundae with my best friend.

Went one whole day without criticizing myself.

Oh the possibilities!

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