I used to log my workouts and post them on facebook so I could tell the world at large how many miles I ran or how many push ups I did. Reflecting on this practice got me thinking...
Wouldn't it be AWESOME if we had a tracker for self-love activities and non scale victories?? Some examples could include:
Today, I let go of the need to be perfect.
I high fived my reflection as I passed the mirror today.
Instead of pushing through a workout when stressed and tired, I rested.
Enjoyed sharing a brownie sundae with my best friend.
Went one whole day without criticizing myself.
Oh the possibilities!