"You learn something every day if you pay attention." -- Ray LeBlond
Nothing feels as good as paying someone else a compliment. I sent an email to two of my class participants this morning, letting them both know how proud I was of the progress they have made on their path to health and wellness. I received a reply from one of them shortly after that was just GUSHING with appreciation. People love compliments, especially when they're true. But, the best part? How you'll FEEL by making someone else's day. You end up really making your own. I'm still smiling. :-)
Some of the best things in my life have come out of heartbreak and disappointment. Remember when your first love broke your heart? I know I do. You swore you'd never get over it. I know I did. But you and I both did. When you're in the midst of a very troubling and traumatic experience, it's practically impossible to know that this will turn out alright in the end. But it does. It always does. When you are able to look back and bless the contrast instead of curse it, you will know it has served you well.
I love professional sports. New England has been my place of residence since November 1979, so I'm a total homer: New England Patriots, Boston Bruins, Boston Red Sox and Boston Celtics, in that order (Basketball just...doesn't really do it for me, I confess. Plus everyone travels. Just sayin'.). So, you can imagine how excited I was to see the Boston Bruins win their FIRST Stanley Cup since 1972. I am very happy the Bruins won. However, I am NOT happy that the Vancouver Canucks lost, nor do I think it's right or fair to criticize the fans, some of whom decided to start rioting and acting destructive. No one, or place, is immune to that kind of behavior. Who is to say that some folks in and around Boston wouldn't have reacted similarly if we didn't have the best goaltender in the NHL? I love my home, but I'm not going to hate on others. I feel we can all benefit from practicing good sportsmanship by respecting your opponent.
Running has taught me so much. It has taught me to pace myself on the road, but also in life. I've learned, through this fine art of movement, to go with the flow and take what it, and life, gives me. Running has also taught me to appreciate the underrated experience of SOLITUDE. I'm an extroverted person, by nature, and always surrounded myself with people, in work and in play. The more I got serious about my training, the more I found myself pounding the pavement alone. Instead of feeling lonely, I felt rejuvenated and learned I really liked my own company; I began to look forward to my solo runs. I still enjoy personal relationships and socializing with others. But, I love my "me" time too. It's become essential to my well-being.
I believe it feels good to accept, appreciate and love. It doesn't feel good to criticize, judge and condemn. Does that mean I'm better, more enlightened or smarter than anyone else? No. It only means that I'm paying attention. Not sure if you're saying or doing the "right thing"? Stop for a moment. How does it FEEL? Does putting someone else down make you smile? How about refusing to accept the choices someone makes? Does that make your heart sing? That's it. That's all you need to do. It's a lot easier than we think to be tuned in. Let your emotions be your guide.
Being a chick can be fun. I like getting all prettied up as much as the next person (hence my shoe posts on facebook), but I find I don't always make it a priority. I get massages once a month and facials every twelve weeks, but those are more for therapeutic/medicinal purposes. A full body 90 minute session with the MT really helps me stay injury free and relaxed, which is important when you train for marathons. The facials are essential to keeping my skin healthy (I had cystic acne in high school and college, but you would never know it because my esthetician is just that AWESOME). However, I haven't had my hair done since FEBRUARY. It's now the middle of JUNE. So, I decided to go all out and scheduled a hair appointment AND a pedicure for myself this Saturday. That's....tomorrow. Here's hoping all of my toenails have grown back in by then.
I like eating salad, drinking lots of water and exercising (obviously). I also enjoy eating pizza, drinking wine and sitting on my a$$ watching football. There is room for everything in life. I think it's okay to be healthy by being a little "unhealthy" from time to time. We have grown accustomed to conditions, limits and rules, to a fault. The fitness industry is a great one in which to work, but I don't always align with it. It can be preachy, judgmental and rigid, prone to an "all or nothing" mentality. I wonder if sometimes, people NEED to be restricted and scared straight because they just don't trust themselves to do the "right" thing which, incidentally, will not be the same thing for everyone. I don't want to beat people down and shame them into changing their behavior. I just want to help people learn how to love movement and, well, just to feel good about who they are.
I'll drink to that.
"I have found that if you love life, life will love you back." -- Arthur Rubinstein