tag:blogger.com,1999:blog-4518790658733940124.comments2023-08-12T05:08:37.452-04:00Rambling, Ranting, Rebuilding and RunningCyndi Springfordhttp://www.blogger.com/profile/16982957478484459266noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-4518790658733940124.post-42408804531438863262016-12-17T03:49:20.850-05:002016-12-17T03:49:20.850-05:00What I learned in the world of dieting is that you...What I learned in the world of dieting is that you don't have to be perfect or eat perfect right off the bat. that's a very common mistake. You will make mistake. You will have your 'bad' days. But you should keep improving. Eating well is a habit and habits don't just happen overnight. <br />Lesson #2 - learn to accept your self. Good or bad. You are a human and humans make mistakes. It is a part of the journey, not the end of the world. <br />Lesson #3 - get the right equipment for your body type. Don't struggle with some old of uncomfortable sneakers. Treat yourself a bit. If you are on the heavy side, <a href="javascript:void(0);" rel="nofollow">get one of these</a>. If you need motivation, get a coach to help you get started. <br />Don't give up. You deserve it!Cara Comforthackshttp://comforthacks.comnoreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-27114729577683921192014-02-14T01:11:57.065-05:002014-02-14T01:11:57.065-05:00Awesome post about escort service and it will be g...Awesome post about escort service and it will be give more information those people who such a need.<br /><br /><a href="http://bestpraguegirls.com/" rel="nofollow">Cheap sexy escorts Prague</a> & <a href="http://bestpraguegirls.com/casting.php" rel="nofollow">Prague sluts</a>Anonymoushttps://www.blogger.com/profile/13885771046740870549noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-69776910447526022382014-02-13T01:53:24.708-05:002014-02-13T01:53:24.708-05:00Awesome post about escort service and it will be g...Awesome post about escort service and it will be give more information those people who such a need.<br /><br /><br /><a href="http://praguediamonds.com/" rel="nofollow">High class escorts Prague</a> & <a href="http://praguediamonds.com/reviews.php" rel="nofollow">sexy escorts in Prague</a>Anonymoushttps://www.blogger.com/profile/13885771046740870549noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-13461923817212648872014-02-12T03:11:09.817-05:002014-02-12T03:11:09.817-05:00This is the nice post and this post is really appr...This is the nice post and this post is really appreciable. I like this post too much, if you are looking for Hen Nights escort.<br /><br /><a href="http://www.companionstars.com/home.php" rel="nofollow">Best girls in Europe</a> & <a href="http://www.companionstars.com/reservations.php" rel="nofollow">sexy escorts in Prague</a><br />Anonymoushttps://www.blogger.com/profile/13885771046740870549noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-11078271251676651912013-11-06T04:49:26.241-05:002013-11-06T04:49:26.241-05:00Thanks for sharing this blog Hen party ideas shoul...Thanks for sharing this blog Hen party ideas should be opened up to good budgeting and you can seek many suggestions online at ease.<br /><br /><br /><a href="http://forbidden-nights.co.uk/the-show/hen-nights-london/" rel="nofollow">hen nights in london</a> & <a href="http://forbidden-nights.co.uk/the-show/" rel="nofollow">male strip clubs london</a><br />Anonymoushttps://www.blogger.com/profile/17774686595456267096noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-70247920495019221162013-01-13T19:36:15.054-05:002013-01-13T19:36:15.054-05:00I agree! I've never been a rule follower and I...I agree! I've never been a rule follower and I'm not about to start now. I, too, find that doing what feels right is the right choice for me, even if it breaks someone else's rule. So go ahead, REBEL! :)Anonymoushttps://www.blogger.com/profile/03991392245353065536noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-6210541410081550872012-12-13T12:33:23.404-05:002012-12-13T12:33:23.404-05:00Awesome declaration of independence, sis!
I'm...Awesome declaration of independence, sis!<br /><br />I'm SO excited for you!Fish and Bicycleshttps://www.blogger.com/profile/03931115008543212849noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-60216530139927860062012-07-09T11:22:16.904-04:002012-07-09T11:22:16.904-04:00Nice, Cyndi!
I'm getting more and more used t...Nice, Cyndi!<br /><br />I'm getting more and more used to (and now loving) saying that I have a new sister and brother.<br /><br />Hugs.Fish and Bicycleshttps://www.blogger.com/profile/03931115008543212849noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-510439032112429312012-02-09T17:37:54.069-05:002012-02-09T17:37:54.069-05:00Holy moly 2300 miles in 2011! That is amazing!! Lo...Holy moly 2300 miles in 2011! That is amazing!! Looking forward to following your blog!Elisa Seabahttps://www.blogger.com/profile/15521338053266645474noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-7504891812652878162012-01-02T21:27:20.835-05:002012-01-02T21:27:20.835-05:00This reminds me of my family. I have a group of co...This reminds me of my family. I have a group of cousins and we're all so close, having grown up together in NJ and being around the same age. Thanks for causing me to stop and appreciate them!Mara Enidhttp://www.practicalwisdomthatworks.comnoreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-58866524123478555882011-12-08T15:30:47.031-05:002011-12-08T15:30:47.031-05:00This is interesting, because I'm coming at thi...This is interesting, because I'm coming at this from the other direction... I haven't been running long at all, and my official events have only been 5k's. But, I've found that if I don't have anything coming up on the calendar, it's harder to get motivated. Fortunately I'm a little addicted to the Manitou Incline trail run nearby, so I am there twice a week no matter what.. (1 mi straight up, followed by a 3.5Mi trail run down). <br /><br />So.. I've kind of looked at whats coming up in the next year and scheduled events I want to try, mostly to keep me moving! hoping to work to a 1/2 marathon by next summer, but we'll see. <br /><br />Anyway, great post... glad I was able to link up... love to read good blogs :-)<br /><br />JeffJeff Galluphttps://www.blogger.com/profile/10218695593361254227noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-34112560757015571972011-11-07T11:33:48.008-05:002011-11-07T11:33:48.008-05:00Awesome. I am an advocare distributor in Kentucky ...Awesome. I am an advocare distributor in Kentucky and I put all my clients on the 24 day challenge. Keep up the great work. This is an incredible company and they provide the most incredible products.<br /><br />Stay Strong!<br />Coach JRBioFit Exercise Technologieshttps://www.blogger.com/profile/14415197240340831939noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-6269682581420290192011-09-26T16:45:36.975-04:002011-09-26T16:45:36.975-04:00This is awesome Cyndi...I have known you were a ro...This is awesome Cyndi...I have known you were a role model and inspiration for me for a long time. I would like to spend more time in your presence...Love you...<br />AnnieAnnie Poirierhttps://www.blogger.com/profile/05868817470613936367noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-58422134273369714762011-08-23T03:15:07.511-04:002011-08-23T03:15:07.511-04:00That is great! I started doing a walk/run for my m...That is great! I started doing a walk/run for my marathon training but have been doing run 1 mile, walk 1 min...which is like a 10/1 ratio. Maybe I should shorten the run to 4 min run/1 min walk? It just seems like a lot of stopping to me. I did a 16mi run this past Sat, pushing my 4yo in the baby jogger, and it took me 3hrs flat, which was longer than I thought it would -had to stop a few for the other 2 on their bikes.... Thanks for the encouragement with the walk breaks! I have an 18 miler this Sat. Maybe I'll try the 4/1 and see how it works.jaxstovhttps://www.blogger.com/profile/02470796400593943287noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-90601930219846188842011-07-01T06:50:54.458-04:002011-07-01T06:50:54.458-04:00By the way, plank is NOT an example of spinal rota...By the way, plank is NOT an example of spinal rotation OR spinal flexion. There is no joint action as it's an isometric exercise. Just wanted to throw that in.Cyndi Springfordhttps://www.blogger.com/profile/16982957478484459266noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-77131357344092162152011-06-08T14:07:50.433-04:002011-06-08T14:07:50.433-04:00I hear what you're saying about the beauty of ...I hear what you're saying about the beauty of walking. I'm not one of those runners that doesn't like it. Walking does give me the opportunity to slow it all down, and take in everything that I may have missed when running.:-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-39486176678581653872011-06-02T14:50:24.962-04:002011-06-02T14:50:24.962-04:00Hahaha, very funny and TRUE!!! (And I used to be o...Hahaha, very funny and TRUE!!! (And I used to be one of those retail employees, so I hear you about Saturday!) :)Cheriehttp://ccsteffen.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-31703717145632906562011-05-20T09:45:11.068-04:002011-05-20T09:45:11.068-04:00So nicely put Cuz- now I will sit back and think a...So nicely put Cuz- now I will sit back and think about this. Such a morbid thought, but we should live everyday as if it were our last. Being Mike just left to go golfing, Halie is at school, and Samantha will be sleeping all day as she just got back from a class trip last night at midnight I have a lot of alone time :)Suzanne de Laarnoreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-58691735110966832022011-04-24T18:44:42.096-04:002011-04-24T18:44:42.096-04:00Enjoy your relaxing! I don't know if you did ...Enjoy your relaxing! I don't know if you did Chicago before, but I loved it!Little Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-75047071351727167042011-03-29T21:01:48.348-04:002011-03-29T21:01:48.348-04:00I'M SO EXCITED FOR TAPER!! It's hard to t...I'M SO EXCITED FOR TAPER!! It's hard to trust, but I know it will be a great race if I taper properly!Little Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-23173832578409934242011-03-24T11:06:29.587-04:002011-03-24T11:06:29.587-04:00Beeping is just something else to ignore while run...Beeping is just something else to ignore while running like run forest run comments and zigg zagging pedestrians on cell phoneschris mcpeakehttps://www.blogger.com/profile/15488479732649522465noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-22069002479676623642011-03-15T12:17:58.204-04:002011-03-15T12:17:58.204-04:007 marathons!! amazing!!7 marathons!! amazing!!Little Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-1750931521758270542011-03-12T12:25:50.804-05:002011-03-12T12:25:50.804-05:00Haha i love the "to be honest with you" ...Haha i love the "to be honest with you" comment. Makes you think huh? Though I probably say it sometimes! eek!<br /><br />Being flexible with training and life is an art! I can't wait to hear more on how you do it so I can learn from you. I can sometimes find it hard to find a balance.<br /><br />Happy weekend!Little Miss Runshinehttps://www.blogger.com/profile/09182817036821027915noreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-85681355563043351072011-02-28T07:53:18.284-05:002011-02-28T07:53:18.284-05:00Love it!!! I completely agree with you and have be...Love it!!! I completely agree with you and have been in the position of having to run upwards of 20 on the treadmill. Not the best option, but when your options are limited, you make due. It almost became a badge at that point. VivAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4518790658733940124.post-88923061854962941212011-01-24T17:02:18.367-05:002011-01-24T17:02:18.367-05:00Yes! I fully agree and it drives me bonkers when p...Yes! I fully agree and it drives me bonkers when people whine about winter. While this year it's getting to me as well, I'm keeping that mostly to myself.Andrea (Off Her Cork)https://www.blogger.com/profile/11682850071304289431noreply@blogger.com